Weigh In record (no journal entry) for 24 June 2018
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1289 kcal
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Fat: 60.09g | Prot: 57.95g | Carb: 127.54g.
Breakfast: Koffie met Melk en Suiker, Kaas Croissants. Lunch: Cakegebakje (Cupcake), Komkommersalade, Rivercote Worstenbroodje Mini, Markant Cola. Dinner: Freeway Cola Light, Kipsaté, Frieten, AH Mini Kip Loempia. more...
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losing 3.1 lb a week
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