Tassos67's Journal, 24 June 2018

Πα. 72.5 x1 71.5
Ερείπιο. Ακόμη μου λείπει πολύς ύπνος. Μάλλον την χάνω την μάχη.
Τούρτα γενεθλίων 500 γρμ !!!
Πα 72.5 - Ξυ 73.5

Diet Calendar Entries for 24 June 2018:
5249 kcal Fat: 216.62g | Prot: 152.55g | Carb: 717.06g.   Breakfast: Granny Smith Apples, Apricots. Lunch: Wal-Mart Ground Beef Chuck 80/20, Rusk Toast, Extra Virgin Olive Oil, Green Hot Chili Peppers, Sweet Onions, Red Tomatoes, Cucumber (Peeled), Green Sweet Pepper, Feta Cheese, CONDITO Kania Mustard hot, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Dessert Wine. Dinner: Red Delicious Apples, Granny Smith Apples, Red Delicious Apples, Granny Smith Apples, MyMarket Alta gusto-παραδοσιακό πρόβειο γιαούρτι (traditional sheep yoghurt). Snacks/Other: White Bread, Granny Smith Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Chocolate Cake (Without Frosting). more...
2245 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Tassos67's own diet  


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