|
Crap. Eating another granola bar, even though I'm 95% sure that the last time I ate this, it was the reason I was bloated and gassy all day long.
It's just that I overslept, and what's easier to pack in my purse and eat on the run than a bar?
Here's today's (rough draft, could change) plan:
breakfast- granola bar, banana
lunch- multi grain tortilla w/ black beans, corn, brown rice, EVOO; steamed greens with lemon juice and sea salt
dinner- Amy's frozen burrito, salsa; side salad
snacks- almonds, grapes, vegetables
exercise- 30 minutes Curves circuit training, 60 minutes Gazelle cardio
Diet Calendar Entries for 28 April 2010:
|
1275 kcal
|
Fat: 26.75g | Prot: 52.11g | Carb: 232.95g.
Breakfast: banana, nature valley bar. Lunch: extra virgin olive oil, collard greens, turnip greens, kale, lemon juice, corn, brown rice, black beans, multi grain tortilla. Dinner: shredded carrots, cucumber, romaine lettuce, tomato, salsa, Amys burrito. more...
|
|
3380 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
|