tjed69's Journal, 08 June 2018

Weigh In record (no journal entry) for 08 June 2018
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2018:
2190 kcal Fat: 108.36g | Prot: 115.85g | Carb: 216.84g.   Breakfast: Kellogg's All-Bran Buds, 1% Fat Milk, Natural Grain 12 Grain Bread, Butter, Coffee with Cream, Grapefruit Juice Drink. Lunch: Cos or Romaine Lettuce, Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Salad Dressing. Dinner: Wegmans Soft-Crusted Multigrain Bread, Avocados, Tillamook Pepperoni Stick, Cucumber (with Peel). Snacks/Other: Grapes, Calavo Avocado, Wegmans Soft-Crusted Multigrain Bread, Fresh Lemon Juice. more...
2959 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tjed69's own diet  

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