SoCalPam's Journal, 23 June 2018

I haven't hit my first ten pounds of weight loss, but I have lost a few inches and moved from "obese" to "overweight" on the BMI scale. Goals! I found a chart of my measurements that I'd started five years ago so I could see that my body actually is beginning to change, even if there isn't a big drop in weight. It encourages me to keep on keepin' on.

Diet Calendar Entries for 23 June 2018:
1518 kcal Fat: 63.97g | Prot: 78.99g | Carb: 153.63g.   Breakfast: Good Earth Sweet and Spicy Tea, Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, No Name Thick Sliced Bacon. Lunch: Steak (Lean Only Eaten), Mt. Olive Sweet Gherkins, Good Earth Sweet and Spicy Tea, Galbani String Cheese. Dinner: Miso Soup, Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Pepsi Diet Pepsi (Can), Fresh & Easy Black Cherries. Snacks/Other: Whole Milk. more...
2357 kcal Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Washing Car - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet SoCalPam's own diet  

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Comments 
Congrats! 
23 Jun 18 by member: Draglist
Thatโ€™s great! I feel like Iโ€™m so far from the healthy BMI range but I will keep on keepin on too!! 
23 Jun 18 by member: CrashtestDawnie
Thanks! CrashtestDawnie, it never occurred to me that I would be so happy to be designated "overweight", LOL! Little victories. 
23 Jun 18 by member: SoCalPam
This is a nice victory! Good job.๐Ÿ˜Š Stay motivated.  
23 Jun 18 by member: Becc@
That is awesome! 
23 Jun 18 by member: jengetfit123
Take every win! Nice work! Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet  
23 Jun 18 by member: jimmiepop
This post reads #PROGRESS all over ๐Ÿ™Œ๐Ÿผ 
23 Jun 18 by member: rosio19

     
 

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