Weigh In record (no journal entry) for 23 June 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1070 kcal
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Fat: 51.58g | Prot: 36.63g | Carb: 122.01g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Trader Joe's 70% Dark Chocolate Wedges. Dinner: Green String Beans, Sweet Potato Fries, Best Foods Real Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Bananas . more...
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gaining 0.3 lb a week
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