bchevalier's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
147.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
1766 kcal Fat: 72.36g | Prot: 55.18g | Carb: 228.49g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: GFS Italian Style Pasta Salad, Roma Tomatoes, Pepperidge Farm Harvest Blends Sprouted Grain, Mozzarella Cheese (Part Skim Milk) . Dinner: Fajita with Chicken and Vegetables, Macaroni or Pasta Salad, Friendly's Oreo Ice Cream Cake. Snacks/Other: Hot Fudge Sundae . more...
losing 8.4 lb a week



     
 

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