muyus2011's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
151.0 lb Lost so far: 25.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
970 kcal Fat: 63.00g | Prot: 52.95g | Carb: 42.29g.   Breakfast: Great Value Half & Half, Giorgio Canned Mushrooms, Food Lion Natural Sharp Cheddar Reduced Fat Cheese, Smoked or Cured Ham, Coffee (Brewed From Grounds), Birds Eye Recipe Ready Green Pepper & Onion, Scrambled Egg. Lunch: Butter, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Sliced Peaches in 100% Juice, Marketside Spring Mix, Sardines in Oil (Canned), Frigo Feta Cheese - Crumbled. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Honey, Chobani Plain Whole Milk Greek Yogurt, Blueberries. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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