GerilynW's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
181.0 lb Lost so far: 22.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
1523 kcal Fat: 107.80g | Prot: 88.40g | Carb: 55.08g.   Breakfast: Sports Research Sports Research MCT Oil, Scrambled Egg, Juneberry. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg, Cantaloupe Melons, Honeydew Melons, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Juneberry, Sports Research Sports Research MCT Oil, Lily's Dark Chocolate Premium Baking Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

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Excellent work. Let's go! #stillgrindtime #stayhungry #getserious #mindset #inspiringAF  
23 Jun 18 by member: jimmiepop
Following to witness the win. #persist #provemeright #peerpressure  
23 Jun 18 by member: jimmiepop

     
 

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