Weigh In record (no journal entry) for 23 June 2018
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181.0 lb
Lost so far: 22.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1523 kcal
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Fat: 107.80g | Prot: 88.40g | Carb: 55.08g.
Breakfast: Juneberry, Scrambled Egg, Sports Research Sports Research MCT Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Honeydew Melons, Cantaloupe Melons, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, Sports Research Sports Research MCT Oil, Juneberry. more...
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losing 2.0 lb a week
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 Comments
Excellent work. Let's go! #stillgrindtime #stayhungry #getserious #mindset #inspiringAF
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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