Weigh In record (no journal entry) for 23 June 2018
|
334.0 lb
Lost so far: 17.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1479 kcal
|
Fat: 81.66g | Prot: 98.08g | Carb: 77.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Starbucks Iced Caffe Mocha with Whole Milk (Venti). Dinner: Parmesan Cheese (Grated), Egg, Winn-Dixie Zucchini, T. Marzetti Classic Ranch Dressing, Schnucks Blackened Salmon Burger. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|