mamamc7's Journal, 23 June 2018

I plan to fast as long as I can today.
After being out of the house most of the week, we are house sitting my dads house and taking care of my step moms 20 pets 😳 and I babysat two days, also spent many hours at the salon getting my lashes and hair done...
My house looks like a tornado hit and then someone tried to rob us 😳😱😩🀣😭πŸ€ͺ I feel like I am the only person here who cleans or puts anything away... going to be recycling and donating a lot of stuff today!!! Keeping busy does help me diet though!!! πŸ‘
Everyone have a great weekend!!!

143.0 lb Lost so far: 24.7 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
325 kcal Fat: 22.75g | Prot: 25.25g | Carb: 7.50g.   Lunch: Organic Valley Organic Brown Eggs (Large), Tillamook Shredded Medium Cheddar Cheese, Terra Sweet Plantains. more...
on diet mamamc7's own diet   losing 3.5 lb a week

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Comments 
Nice work. Let's go! #justdonteat  
23 Jun 18 by member: jimmiepop
@jimmie I’m sipping black coffee... it’s not enjoyable 😩 But I do know that a good fast always helps me in my journey!! Shrinks my stomach, makes me practice self control and really listen to my body. If I start to feel icky or weird I do break fast and eat if my Sole HPS water solution or black coffee aren’t helping me. I really should have weighed myself the day I got home from camping... would have made this week seem more successful, which always motivates me!  
23 Jun 18 by member: mamamc7
Wow that is a lot! Good luck! 
23 Jun 18 by member: jengetfit123
You nailed it: it's more about building up self control. Distractions are the perfect way to do it too! When the tummy grumbles, drink some more water to shut it up. Once you've consistently developed discipline, the rest of dieting falls into place... it's 90% of the game!  
23 Jun 18 by member: chrisw77
I hear ya! kids are so messy and have a lot of stuff! good luck 
23 Jun 18 by member: momma6224
Wow.. busy bunny! Well done on the loss πŸ‘ 
23 Jun 18 by member: gaelicgal
Nice drop! Enjoy your weekend too. 
23 Jun 18 by member: eatolive4life

     
 

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