Draglist's Journal, 23 June 2018

Woke at 207.0, down 5.0 from yesterday after a good fasting day. Doing it again today. Feel great. UPDATE: At 4:30, I grabbed 15 minutes of vitamin D outside and then took more supplements. Weighed in after that and got a 205.2 number. Will fast through the rest of the day and until Emily arrives tomorrow to visit before we leave on vacation. UPDATE: Weighed in at 9:30 and got to 204.0. Been working all day on some last minute projects before I head out on vacation. Trying to finish up today so we can pack and visit with Em tomorrow. Em wants to cook out tomorrow, so it will be brats and burgers at some point!

6/23/18 Tanita Numbers (fasted all day, after 1.5 miles):
Weight - 204.0 (est. goal at 10% BF - 183.0) - 21.0 lbs. to goal
Body fat % - 16.2 (goal is 10.0) - +6.2%
Body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Muscle mass lbs. - 163.0 (est. goal lean muscle mass - 156.7) - +6.3 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs. (water)

Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 40 cals (2383 used, 2343 deficit)
Month avg: 100 fat, 49 carbs, 19.4 fib, 30.4 net carbs, 93 prot, 1589 cals (2773 used, 1184 deficit)

Diet Calendar Entries for 23 June 2018:
40 kcal Fat: 0.74g | Prot: 1.43g | Carb: 0.48g.   Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Water, Cascade Ice Organic Mixed Berry Sparkling Water, Coffee. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water. more...
2298 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
WTG!!! 
23 Jun 18 by member: John10251
Hell yeah!! That's what I'm talking about! Excellent work working around work! Let's go! #stillgrindtime #stayhungry #justdonteat  
23 Jun 18 by member: jimmiepop
Thanks, John and Jimmie! 
23 Jun 18 by member: Draglist
Wow that's a good loss - I lost 2 kilos - 4.4 lbs - after 81 hours. 
23 Jun 18 by member: minitata
Hi, Minitata. Great drop! 
23 Jun 18 by member: Draglist
That's great! You're doing fantastic.  
23 Jun 18 by member: Becc@
wow! that's a lot of weight in the last couple of days 
23 Jun 18 by member: momma6224
Thanks, Becc and Momma! 
23 Jun 18 by member: Draglist
That's awesome! 
23 Jun 18 by member: Fatboy199
That's great  
23 Jun 18 by member: eatolive4life
Thanks, Fatboy and ETL4L! 
23 Jun 18 by member: Draglist
Yes I remember those days fondly. This week I hope to get back on track and get those results again. 
23 Jun 18 by member: adefwebserver
Amazing drop. Yesterday there was a break in the clouds, and I got 15 minutes sun bathing too. Feels wonderful. Cannot other than admire these long fasting periods.  
23 Jun 18 by member: Diddlee
Thanks, adef and Diddlee! It felt great, although a cloud kept fighting me for the sunshine! But it has been dreary for a few days, and I was glad to grab 15. You will get back to it, adef! I also was doing OMAD early in the month but two weeks of eating lunches and dinners out for work made me put my foot down this week! 
23 Jun 18 by member: Draglist

     
 

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