Weigh In record (no journal entry) for 23 June 2018
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1716 kcal
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Fat: 38.85g | Prot: 81.79g | Carb: 255.79g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Van Gilse Ruwe Rietsuiker, Brinta Brinta. Lunch: Tomaten, Uien, Rode Paprika, Volkoren Pannenkoeken. Dinner: Knoflook, Rode Paprika, Witlof, Uien, Courgette, Aldi Kipshoarma, Jumbo Tortilla Volkoren, AH Fajita Seasoning Mix. Snacks/Other: Heineken 0,0%, Gedroogde Noten en Tropische Vruchtenmix, Jumbo Jong Belegen Kaas 48+, Dadel, Del Monte Fruitcocktail. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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