Katsolo's Journal, 23 June 2018

Holding, but good. Muscle mass increasing. BMI is moving in the right direction, as are measurements. Almost 10 inches lost overall. More cinder blocks to move this morning, but the deck will be done before the end of the day. First part, at least. Been looking at Pinterest, and there are some extras I may need to add but I gotta pay some bills first. Swam ten minutes straight yesterday, as in no stops, no flip turns, etc. Cool and overcast this morning, so perfect for the heavy hauling. Tomorrow, we play!!!! Enjoy the first weekend of summer, friends. It’s going to be a good one.
156.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
986 kcal Fat: 39.10g | Prot: 101.02g | Carb: 71.45g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Caesar Salad Dressing, Spinach, Chicken Breast. Snacks/Other: Almonds, Optavia Dark Chocolate Coconut Curry Bar, Medifast Chocolate Chip Soft Bake. more...
on diet Medifast   steady weight

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Comments 
I would love to see a pic when you’re done. 
23 Jun 18 by member: tiffany1908
Great job!! Swimming is so hard...10 min straight is impressive! 
23 Jun 18 by member: momma6224
Nice work! Let's go! #stillgrindtime #stayhungry  
23 Jun 18 by member: jimmiepop
Following to witness the win. #persist #provemeright #peerpressure  
23 Jun 18 by member: jimmiepop

     
 

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