samanthamarie74's Journal, 23 June 2018

Had to increase my calories to keep my weight around 100-102.....sure 99 is still in the healthy range but it's on the lower end of healthy weight and not necessary for me. ☺

101.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 49.05g | Prot: 41.69g | Carb: 231.83g.   Breakfast: Cinnamon Raisin Bagels, Daiya Strawberry Cream Cheese Style Spread, Market Pantry California Mission Figs, Eat Well Embrace Life White Bean Hummus, Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original, Great Value Vanilla Caramel Coffee Creamer, Coffee. Lunch: Salt, Cabbage, Cocoa Powder (Unsweetened), Sweet Potato, Carrots, Great Value Vanilla Caramel Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Shallots, Simply Nature Tomato Basil Soup. Dinner: Now Foods Nutritional Yeast Flakes, Blue Diamond Almond Breeze Vanilla Milk, Ocean Spray Craisins Dried Cranberries, Great Value Sweetened Coconut Flakes, Great Value Frozen Mixed Berries, Quaker Quick Oats. Snacks/Other: Good Sense Raw Sunflower Seeds. more...