Weigh In record (no journal entry) for 23 June 2018
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225.9 lb
Lost so far: 34.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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333 kcal
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Fat: 15.95g | Prot: 21.14g | Carb: 35.85g.
Breakfast: Egg, Thomas' Better Start Light Multi-Grain English Muffin, Avocados, Tanimura & Antle Bell Peppers, Green Tea, Adams Diced Onion, Cooked Spinach (from Fresh), Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. more...
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losing 14.0 lb a week
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gogaryw's weight history
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