moemike's Journal, 23 June 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3313 kcal

Fat: 70.14g | Prot: 87.40g | Carb: 231.26g.   Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...

3097 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 10 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...