jenjabba's Journal, 23 June 2018

keto keeping my total carbs @20 , my body will fat adapt! I won't give it a choice! Take that fat! I'm going to try cycling my calories along with IF. Seems natural to me. have a great Saturday
189.5 lb Lost so far: 18.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
1496 kcal Fat: 144.04g | Prot: 34.33g | Carb: 22.44g.   Breakfast: Heavy Cream. Dinner: Great Value Romaine Lettuce, Olive Oil, Egg, Duke's Mayonnaise, Publix Crumbled Blue Cheese, Butter, Yellow Summer Squash, Cooked Green String Beans (from Fresh), Cabbage, Morton Lite Salt Mixture, Almond Butter. Snacks/Other: Azul Azul Coconut Milk, Almond Butter. more...
on diet jenjabba's own diet   gaining 3.5 lb a week

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Let's go! #grindtime 
23 Jun 18 by member: jimmiepop
You got this!!! Today is day 4 of my 4 hour eating window. I was only going to do 3 but I drank like a fish last night, so one more day. My keto stix are dark purple and I feel thinner!! No scale until Tuesday, but I really feel good!! If I can do it, you can do it!!!! xo  
23 Jun 18 by member: Kim4dogNite
Kimberlie that's awesome! Ive been purple all month. I feel like crap though. I know something isn't right with me. Going to get thyroid panel Monday. But good news, I swam laps today! That felt nice! Till tomorrow!  
23 Jun 18 by member: jenjabba
Let me know how your test goes. In March I had an MRI on my neck because of hand pain. One of the things it showed was a nodule on my Thyroid so my GP ordered an Ultra Sound. Turns out I have 2. She said retest in a year. :/ Good for you treating yourself to a swim!!! Enjoy your night!!! 
23 Jun 18 by member: Kim4dogNite
Check out the website stop the thyroid madness! 
23 Jun 18 by member: jenjabba

     
 

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