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My cycle is delayed this month peri-menopause fun my weight is up a bit need to drink more water and flush.
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243.3 lb
Lost so far: 10.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1066 kcal
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Fat: 34.55g | Prot: 69.73g | Carb: 116.44g.
Breakfast: Trader Joe's Vitamin Enhanced Flavored Water - Fruit Punch, Bacon, Bacon, Bob Evans Scrambled Egg Whites (2 Eggs), Coffee. Lunch: Pear, Tyson Foods Deli Slices Roast Beef, Deli Sliced Ham, Deli Sliced Ham, Yoplait Light Fat Free Yogurt - Blackberry, Coffee. Dinner: Tuna in Water (Canned), Macaroni or Pasta Salad with Tuna, Campbell's Classic Chicken Noodle Soup, Roast Beef, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Great Value Bottled Water. more...
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gaining 7.7 lb a week
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 Comments
Lady! You are not alone. My hormones control my scale. I don’t weigh myself when I know I’m bloated from peri.
Hang in there!!
23 Jun 18 by member: moving@more
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