Siegels's Journal, 23 June 2018

eating healthy

exercising daily

weight stagnating

resolution steadfast
142.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
2106 kcal Fat: 88.64g | Prot: 162.69g | Carb: 188.50g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bacon, Kroger CARBmaster Strawberry Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. Dinner: Hillshire Farm Split Smoked Sausage Sandwich, Au Bon Pain Eggplant and Mozzarella Sandwich, Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ice Cream Cone. more...
2450 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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