verzer1's Journal, 23 June 2018

Smoked salmon on toast with a bit of cream cheese... maybe a strange breakfast, but one of my favorites.

Diet Calendar Entry for 23 June 2018:
742 kcal Fat: 29.74g | Prot: 34.22g | Carb: 88.66g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Kirkland Signature Imported Smoked Salmon, Coffee with Cream. Lunch: Great Value Parboiled Rice, Caesar Salad with Romaine, Ocean Market Breaded Tilapia, Black Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . more...
on diet verzer1's own diet  

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Comments 
Not strange. Breakfast can be anything you want. In some parts of the world it's a bowl of rice and pickled veggies others a bowl of cooked legumes.  
23 Jun 18 by member: wholefoodnut
I always like smoked salmon for breakfast, this looks delish!! Also good through scrambled eggs.. with sour cream! 
23 Jun 18 by member: Bandrai
I’ve been fish for breakfast all summer and not missing bacon at all. Salmon is one of my favorites for sure.  
23 Jun 18 by member: Chow moore
I’ve been fish for breakfast all summer and not missing bacon at all. Salmon is one of my favorites for sure.  
23 Jun 18 by member: Chow moore
I’ve been fish for breakfast all summer and not missing bacon at all. Salmon is one of my favorites for sure.  
23 Jun 18 by member: Chow moore
Eating fish* 
23 Jun 18 by member: Chow moore
Delicious! Personally i add onion, tomato and cucumber. 
23 Jun 18 by member: jengetfit123
It looks delicious. My train of thought is that we eat what we want when we want. The elusive whoever that decreed certain foods at certain times of day can do that. We real people eat as we want. I am proud of you and your choices. 
23 Jun 18 by member: AshaBee
I am proud of you, too! When I eat something unconventional people give me funny looks but I tell myself I have to eat it and enjoy it and am not pressuring anyone else to follow suit! 
23 Jun 18 by member: ealr

     
 

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