Weigh In record (no journal entry) for 23 June 2018
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2060 kcal
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Fat: 76.48g | Prot: 95.77g | Carb: 252.56g.
Breakfast: Fiber One Strawberry Cheesecake Bar, Kraft Fat Free Catalina Salad Dressing, Boar's Head Black Forest Deli Ham, Avocados, Lettuce, Macaroni or Pasta Salad. Lunch: Chicken Breast, Cooked Peas and Corn. Dinner: Michelina's Authentico Penne with White Chicken, Chicken Breast, Bananas, McDonald's Frappe Caramel (Small). more...
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2831 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 3 hours, Squats (Legs) - 5 minutes, working - 2 hours and 1 minute, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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