wondercripple's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
207.5 lb Lost so far: 89.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
1795 kcal Fat: 63.62g | Prot: 55.04g | Carb: 253.38g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Hostess Chocolate Peanut Butter Twinkies. Dinner: Kroger Self Rising Crust Supreme Pizza. Snacks/Other: Kroger Arctic Blasters Fudge Bar. more...
4411 kcal Activities & Exercise: Numark Cycling - 20 minutes, Sitting - 12 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Water Aeorobics - 1 hour and 34 minutes, Driving - 52 minutes, Standing - 14 minutes, Showering - 4 minutes, Sleeping - 7 hours. more...
on diet wondercripple's own diet   losing 6.3 lb a week

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Comments 
Excellent work!  
23 Jun 18 by member: jimmiepop

     
 

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