jameshaven's Journal, 23 June 2018

184.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 52.37g | Prot: 51.37g | Carb: 252.93g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Coffee, International Delight French Vanilla. Lunch: Famoso Roasted Red Pepper, Vegetable Spring Roll, Tea with Milk and Sugar. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Ice Cream Cone, Beer, Great Value Diet Cola. more...

2296 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...