markdodgehome's Journal, 23 June 2018

157.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1864 kcal

Fat: 57.58g | Prot: 113.37g | Carb: 227.65g.   Breakfast: Chiquita Banana. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Coleslaw, Wegmans BBQ Pulled Pork. Snacks/Other: Strawberries, Del Monte Fresh Pineapple, Apples, Sugar Syrup or Caramel Coated Popcorn, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2296 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...