thenester's Journal, 23 June 2018

and 36.5 on the tape measure - haven't seen that in a long time. Today might be a challenge - we're travelling 2.5 hours each way for a funeral - will likely end up having lunch out right after the service. Unfortunately it's in an area we're not familiar with - I'll be researching options on my phone on the drive up. Happy Saturday everyone!
191.0 lb Lost so far: 9.1 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2018:
1460 kcal Fat: 110.93g | Prot: 99.07g | Carb: 15.75g.   Breakfast: Now Foods MCT Oil, Coffee, Calavo Avocado, Bacon. Lunch: Cheddar Cheese, Ham & Cheddar Egg Muffins, Whisps Parmesan Cheese Crisps. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Broccoli, Cauliflower. Snacks/Other: Chocolate Almond Joy's. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week


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