Weigh In record (no journal entry) for 23 June 2018
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229.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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852 kcal
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Fat: 47.08g | Prot: 75.81g | Carb: 28.25g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Fresh Express American Mix Salad, Feta Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Breyers CarbSmart Almond Bar, Jennie-O Ground Turkey 93/7. more...
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losing 14.7 lb a week
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