RonnieJ617's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
229.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
852 kcal Fat: 47.08g | Prot: 75.81g | Carb: 28.25g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Oscar Mayer Real Bacon Bits, Feta Cheese, Fresh Express American Mix Salad. Snacks/Other: Jennie-O Ground Turkey 93/7, Breyers CarbSmart Almond Bar. more...
on diet RonnieJ617's own diet   losing 14.7 lb a week

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