deejay82's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
247.6 lb Lost so far: 53.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
2637 kcal Fat: 65.19g | Prot: 132.11g | Carb: 401.24g.   Breakfast: Quaker Steel Cut Oatmeal, Domino Sugar Dark Brown Sugar, Grits (Fat Not Added in Cooking), Great Value Large White Eggs, Butter , Cooked Egg White, Quaker Quick 1-Minute Oats, Great Value Classic Olive Oil. Lunch: Wal-Mart 93/7 Lean Ground Beef, Ronzoni Linguine, Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
on diet deejay82's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deejay82's weight history


deejay82's Recent Activity

deejay82's Own Activity

deejay82 recorded a Weight Entry at 254.0 lb.
deejay82 recorded a Weight Entry at 252.4 lb.
deejay82 recorded a Weight Entry at 247.8 lb.
deejay82 recorded a Weight Entry at 249.2 lb.

Following

emilydiaz83 recorded a Journal Entry.

Other Member Diet Recent Activity

reader1 is following ShellyG1970.
BlueFront commented on CrashtestDawnie's Journal Entry.
davet58 supported mrsroboto's Journal Entry.
Kenna Morton updated their Food Diary.
momma6224 supported Lisette Venegas's Journal Entry.
adefwebserver is following Mjgh06.
Carrie0877 supported KarissaB1's Journal Entry.
TCam2222 updated their Food Diary.