Weigh In record (no journal entry) for 23 June 2018
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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942 kcal
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Fat: 30.62g | Prot: 40.75g | Carb: 141.75g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 11.2 lb a week
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pdt1982's weight history
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