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Mohamed Salah Shazly Salah
Journal
23 Jun 18
Mohamed Salah Shazly Salah's Journal, 23 June 2018
Mohamed Salah Shazly Salah's Profile
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Weigh In record (no journal entry) for 23 June 2018
224.9 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
2230 kcal
Fat: 101.22g | Prot: 228.40g | Carb: 95.57g.
Breakfast:
Quaker Old Fashioned Oats, Apples, Bananas, Milk (Nonfat), MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate.
Lunch:
Chicken.
more...
4064 kcal
Activities & Exercise:
Working - 8 hours, Gym - 45 minutes, Studying - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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Mohamed Salah Shazly Salah's weight history
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