Mohamed Salah Shazly Salah's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
224.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
2230 kcal Fat: 101.22g | Prot: 228.40g | Carb: 95.57g.   Breakfast: Quaker Old Fashioned Oats, Apples, Bananas, Milk (Nonfat), MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Chicken. more...
4064 kcal Activities & Exercise: Working - 8 hours, Gym - 45 minutes, Studying - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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