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Ugh, I've been terrible with my diet and eating everything in sight and it is showing. Weighed in today at 180. Started Induction today to get back on track. 130 here I come!
Diet Calendar Entry for 01 August 2012:
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1188 kcal
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Fat: 69.48g | Prot: 120.06g | Carb: 7.76g.
Breakfast: pasteurized manufacturing cream, maple leaf bacon, 2 slices, coffee. Lunch: Wild Rainbow Trout. Dinner: swiss cheese, chicken breast skinless, bacon, hard boiled egg, cremini mushrooms, spinach. Snacks/Other: lemon juice, prosciutto wrapped mozzarella cheese, No Calorie Sweetener Packets. more...
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