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Before after (83.6kg; 67.4kg) in 10 months
Diet Calendar Entries for 23 June 2018:
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1619 kcal
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Fat: 50.57g | Prot: 117.45g | Carb: 168.73g.
Breakfast: Jamur, Mama Suka Sup Krim Ayam, Kin Bulgarian Style Yogurt Strawberry, Energen Oat Milk Mix Berries, Kopi, Gula Pasir, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Jamur, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roti Kismis, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Starbucks Caffe Latte. more...
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1972 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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 Comments
23 Jun 18 by member: Elis_sia
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Wah kayak beda orangnya 😃 fresh dan berkelas gitu jadinya kakak
23 Jun 18 by member: ikak8622
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Selamat ya dok sudah berhasil perjuangannya :')
23 Jun 18 by member: jannahaja
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mamaci Jannahkha.... masih 8kg lg pe er nya ....
23 Jun 18 by member: MelYanti
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23 Jun 18 by member: Sem@ngka
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maaf , kalau boleh tau bu dokter @MelYanti ini dokter apa ya?
23 Jun 18 by member: Leni Liu Cing Link
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23 Jun 18 by member: MelYanti
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23 Jun 18 by member: nonopvitta
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23 Jun 18 by member: deefir
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keren tetap semangat Bu dokter
23 Jun 18 by member: dwiriyanto
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23 Jun 18 by member: okky fit
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wah hebat sekali bu dokter😍😍
23 Jun 18 by member: ayuninnisa
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saluuutttt...patut dicontoh...
23 Jun 18 by member: Jeng Pur
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Wh. Mantap mba, diet sehatnya. Setuju sama mba. Diet itu ga tentang kurusin badan tapi tentang kekonsintenan dan kesabaran
01 Jul 18 by member: ertaalifah
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mamaci cemuanya....
Kita semua bisa diet, ngak kelaperan dan tetap sehat, asal sabar, konsisten.....
Cemungudd
01 Jul 18 by member: MelYanti
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