Tassos67's Journal, 23 June 2018

Πα. 72 x1 71
Ερείπιο. Αποτυχημένη x3 προσπάθεια για 171. Ήττα. Ευτυχώς. Γιατί ακολούθησε ύπνος 5 ωρών!!! Ερείπιο και στο ξύπνημα. Γόνατο χάλια! Γιατί ;

Diet Calendar Entries for 23 June 2018:
2072 kcal Fat: 26.08g | Prot: 96.24g | Carb: 401.88g.   Breakfast: Granny Smith Apples, Red Delicious Apples, Pear. Lunch: Extra Virgin Olive Oil, White Bread, Green Sweet Pepper, Cucumber (Peeled), Red Tomatoes, Sweet Onions, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Green Hot Chili Peppers, Cooked Fish. Dinner: Apricots, Plum, Sweet Cherries, Granny Smith Apples, Watermelon, Granny Smith Apples, Red Delicious Apples, Pear. Snacks/Other: Apricots, Sweet Cherries, Plum, White Bread,  ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Κριτσίνια (Whole wheat mini bread sticks with sesame), Apricots, Sugar. more...
2270 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 13 hours. more...
on diet Tassos67's own diet  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tassos67's weight history

Tassos67's Recent Activity

Tassos67's Own Activity

Tassos67 updated their Exercise Diary.
Tassos67 updated their Food Diary.
Tassos67 recorded a Journal Entry.
Tassos67 commented on adamevegod1's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

a_healthier_crista supported ChanceBrazil3's Journal Entry.
Jarone is following nikeit.
chrisw77 commented on Draglist's Journal Entry.
00Marx00 recorded a Weight Entry at 321.2 lb.
sof_j recorded a Weight Entry at 115.0 lb.
jgoins36114 recorded a Weight Entry at 194.8 lb.
peeperjj commented on Diablo360x's Journal Entry.
ScottH recorded a Journal Entry.