rosio19's Journal, 22 June 2018


Diet Calendar Entry for 22 June 2018:
1896 kcal Fat: 99.46g | Prot: 115.09g | Carb: 142.15g.   Breakfast: Egg, Egg White , Peach. Lunch: Cheetos Crunchy Flamin' Hot, Trader Joe's Mango & Cream Ice Cream, McDonald's McDouble. Dinner: El Pollo Loco Macaroni & Cheese, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Corn Tortilla. more...
on diet rosio19's own diet  

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Comments 
¡Ay! Dios mío! ¡Fantástica! Y, como siempre, verdad ๐Ÿ˜‰ 
22 Jun 18 by member: chrisw77
You look terrific! 
22 Jun 18 by member: SoCalPam
Youโ€™re a very beautiful woman! Good job improving your health 
22 Jun 18 by member: momma6224
Fun to see the remarkable change .... enjoy the new you! 
22 Jun 18 by member: glen
Gorgeous!  
23 Jun 18 by member: Becc@
OOOOOO !!!!! What an amazing change.....Fantastic !!!! You should be very proud of yourself....Your work ethic has been outstanding..... SIZZLE !!!!!!  
23 Jun 18 by member: wright2018
damn, big change, very nice! 
23 Jun 18 by member: Diablo360x
Wow, what a transformation. You go girl. 
23 Jun 18 by member: Nickema
Looking fabulous Rosio  
23 Jun 18 by member: skinnyminny54
That was not my heaviest, I had lost 30 lbs already ๐Ÿ˜ณ 
23 Jun 18 by member: rosio19
Thank you everyone  
23 Jun 18 by member: rosio19
How much better do you feel! What are the biggest differences for you?.way to go! 
23 Jun 18 by member: jenjabba
@Jenjabba I feel comfortable. itโ€™s like before I was carrying something around my body all day. I was never comfortable, thatโ€™s my biggest difference.  
23 Jun 18 by member: rosio19
I feel empowered ๐Ÿ’ช๐Ÿผ Cause I took responsibility over my weight n I stopped blaming genetics. Yes my genetics donโ€™t help, but I still have control ๐Ÿ‘Œ๐Ÿผ 
23 Jun 18 by member: rosio19
You're stunning!  
23 Jun 18 by member: crystalcoker
You inspire me! 
23 Jun 18 by member: moving@more
I can depend on that more than on my motivation. Motivation comes n goes ๐Ÿ”‚ 
23 Jun 18 by member: rosio19
Thank you @moving@more, I also get inspire by many folks ๐Ÿ‘Œ๐Ÿผ 
23 Jun 18 by member: rosio19
Mariska, portion control, lifting weights n learning food is fuel u really donโ€™t need that much to get satisfied  
24 Jun 18 by member: rosio19
U can follow cartergood from Instagram, he showed me the way with his post....almost everything if not all he says lines up with 2 folks here on this site. We are lucky to have them here. ๐Ÿ€ Deadpool n Diablo  
24 Jun 18 by member: rosio19

     
 

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