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Eat for health. How you eat today will show up later in life. My dad only eats when he's hungry, he's 79 and has the fitness of a 60y.o. He works everyday, eats amasi almost daily and lives on herbal remedies. Never been ill or had any of the common chronic conditions. My mom however was for most of her life the opposite, prediabetic high blood pressure arthritis. She moved from a high salt and sugar diet to a healthier diet and over the past 5 years has shown massive improvement even on low dosage meds. at 71 she's healthier than she she was at 50. I hear people say "life's short and ill die anyway so I'm having that coke or cake" having seen my mom and aunt suffer with pain and my aunt being amputated due to diabetes later dying @60 it was a wake up call. Invest in your health you'll reap the returns.
Diet Calendar Entries for 23 June 2018:
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1296 kcal
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Fat: 64.51g | Prot: 40.55g | Carb: 141.12g.
Breakfast: Lean or Extra Lean Minced Beef or Patty, Toasted Garlic Bread. Snacks/Other: Oil Popped White Popcorn. more...
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