Samantharox1's Journal, 22 June 2018

Diet Calendar Entry for 22 June 2018:
989 kcal Fat: 37.06g | Prot: 57.17g | Carb: 104.10g.   Breakfast: Egg White , Egg White , Jason's Deli Yellow Bell Pepper Ring, La Croix Orange Flavored Sparkling Water, Yoplait Light Fat Free Yogurt - Blackberry Pomegranate, Low Calorie Fruit Flavored Drink (Calcium Fortified), Coffee. Lunch: Tyson Foods Deli Slices Roast Beef, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Jell-O Sugar Free Black Cherry, Low Calorie Fruit Flavored Drink (Calcium Fortified). Dinner: Deli Sliced Ham, Spinach , Vegetable Soup (Home Recipe), Sam's Choice Diet Caffeine Free Sam's Cola, Tostitos Medium Salsa, Tostitos Light Restaurant Style Tortilla Chips, Hamburger with 1 Oz Meat on Miniature Bun, Hamburger with 1 Oz Meat on Miniature Bun, America's Choice Battered Onion Rings. Snacks/Other: Water . more...

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