Monica.Arras's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
180.1 lb Lost so far: 17.3 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1113 kcal Fat: 44.67g | Prot: 37.61g | Carb: 100.66g.   Breakfast: McDonald's Sausage McGriddles, Blue Diamond Whole Natural Almonds. Lunch: Rosa's Cafe Chicken Fajita with Guacamole, Rosa's Cafe Salsa, Rosa's Cafe Queso, Frozen Margarita. more...
on diet Monica.Arras's own diet   losing 0.8 lb a week

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