Stephfi91's Journal, 22 June 2018


Diet Calendar Entries for 22 June 2018:
1268 kcal Fat: 67.16g | Prot: 103.43g | Carb: 60.99g.   Breakfast: Wal-Mart Tilapia Fillets, Kroger Romaine Hearts, Lunch Mate Turkey Ham, American Cheese, Strawberries. Lunch: Fried Egg, Fried Egg, Mozzarella Cheese, Deep-Fried Pork Rinds. Dinner: PRE Ground Beef, Chop't Avocado, Turkey Ham, Lettuce. Snacks/Other: Great Value Sugar Free Strawberry Gelatin Dessert, Harris Teeter Animal Crackers, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
2978 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stephfi91's own diet  

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