valliagent's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
200.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
1428 kcal Fat: 59.04g | Prot: 47.66g | Carb: 182.01g.   Breakfast: Poland Spring Water (Bottle). Lunch: Frankfurter or Hot Dog with Chili on Bun, Ginger Ale. Dinner: Hometown Buffet Honey BBQ Pork Riblets, Potato Salad with Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Kellogg's Fruit Harvest Cereal, Horizon Organic 2% Organic Reduced Fat Milk, Poland Spring Water (Bottle). more...
4782 kcal Activities & Exercise: Stairs (Climbing Stairs) - 4 hours and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 12 hours. more...
on diet valliagent's own diet   losing 2.5 lb a week

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