ebeth17's Journal, 22 June 2018

Finally back in ketosis!
127.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1296 kcal Fat: 98.04g | Prot: 93.05g | Carb: 12.52g.   Breakfast: Bacon, Egg, Coffee, Quest MCT Oil Powder, Cream (Half & Half) , Trader Joe's Clarified Butter (Ghee). Lunch: Annie Chun's Roasted Seaweed Snacks - Sesame, Great Value Chunk White Chicken in Water Applewood Smoke Flavor, Kraft Avocado Oil Mayo, Great Value Finely Shredded Italian Style Cheese, Celery , Baby Spinach. Dinner: Simply Nature 100% Grass Fed Ground Beef, Spectrum Organic Virgin Coconut Oil, Mushrooms , Egg, Purity Farms Organic Ghee Clarified Butter, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Keto Chocolate coconut fat bombs, Cashew Nuts , Great Value Hard Boiled Eggs. more...
on diet ebeth17's own diet   losing 0.9 lb a week

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