cpmodem's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
207.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2012:
1187 kcal Fat: 67.48g | Prot: 104.55g | Carb: 35.48g.   Breakfast: Johnsonville Chorizo, Egg. Lunch: Hillshire Farms Oven Roasted Turkey, Pepper Jack Cheese Tillamook. Dinner: Cauliflower, Ribeye Steak. Snacks/Other: No Carb Metamucil. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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