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cpmodem
Journal
29 Jul 12
cpmodem's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
207.0 lb
Lost so far:
47.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2012:
1187 kcal
Fat: 67.48g | Prot: 104.55g | Carb: 35.48g.
Breakfast:
Egg, Johnsonville Chorizo.
Lunch:
Pepper Jack Cheese Tillamook, Hillshire Farms Oven Roasted Turkey.
Dinner:
Ribeye Steak, Cauliflower.
Snacks/Other:
No Carb Metamucil.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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