cpmodem's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
207.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2012:
1187 kcal Fat: 67.48g | Prot: 104.55g | Carb: 35.48g.   Breakfast: Johnsonville Chorizo, Egg. Lunch: Hillshire Farms Oven Roasted Turkey, Pepper Jack Cheese Tillamook. Dinner: Ribeye Steak, Cauliflower. Snacks/Other: No Carb Metamucil. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem supported Rob.c.weiss's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
cpmodem supported WannabeSlimmer2013's Journal Entry.

cpmodem's Buddies

jparlett and mgrill are now buddies.
WannabeSlimmer2013 updated their Exercise Diary.
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Rob.c.weiss commented on got the munchies's Weigh In.

The Paleo Diet Recent Activity

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tgsdiet updated their Exercise Diary.
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