Weigh In record (no journal entry) for 22 June 2018
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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296 kcal
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Fat: 24.95g | Prot: 9.58g | Carb: 9.93g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Hass Avocado, Trader Joe's Sliced Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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 Comments
Nice start. Let's go! #getserious #mindset #grindtime #stayhungry
22 Jun 18 by member: jimmiepop
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