Nkulz's Journal, 22 June 2018

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before and after...first pic was taken 2 years ago..
2nd pic was taken a week ago

Diet Calendar Entry for 22 June 2018:

1155 kcal

Fat: 105.42g | Prot: 33.29g | Carb: 27.38g. Breakfast: Bulletproof Coffee. Lunch: Bran Flakes. Dinner: Bulletproof Coffee, Chicken Drumstick Meat and Skin. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Clover Amasi. more...

18 Supporters Support

Comments

I can see a huge difference in your face. Well done

23 Jun 18 by member: Belinda Cowan

Thank u dear😆

23 Jun 18 by member: Nkulz


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Nkulz's Journal, 22 June 2018

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