Jarone's Journal, 22 June 2018

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Weigh In record (no journal entry) for 22 June 2018

307.0 lb Lost so far: 29.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:

295 kcal

Fat: 18.50g | Prot: 17.00g | Carb: 13.00g. Breakfast: First Street Pepper Jack Cheese. Lunch: Jones Dairy Farm Ham Steak (2 oz). Snacks/Other: Power Up Mega Omega Trail Mix. more...

gaining 5.6 lb a week

2 Supporters Support

Comments

Let's go! #getserious #mindset #grindtime #stayhungry

22 Jun 18 by member: jimmiepop


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Jarone's Journal, 22 June 2018

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