Weigh In record (no journal entry) for 22 June 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2018:
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1325 kcal
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Fat: 67.01g | Prot: 57.45g | Carb: 132.99g.
Breakfast: Avocado, Fried Egg with Fat, Fried Egg with Fat. Lunch: Instant Noodles, Instant Noodles, Baby Spinach, Sweet Red Peppers. Dinner: Pink Lady Apples, Naartjie, Tuna in Water (Canned). more...
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1878 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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