Joelmel's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
334.0 lb Lost so far: 17.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1600 kcal Fat: 102.88g | Prot: 83.59g | Carb: 54.58g.   Breakfast: Schnucks Blackened Salmon Burger, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schnucks Blackened Salmon Burger, Lime Juice, Hellmann's Real Mayonnaise, Pizza Cheese, Cauliflower Rice. Snacks/Other: Air Popped Popcorn, Butter (Salted). more...
losing 7.0 lb a week



     
 

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