parisdallas's Journal, 22 June 2018

153.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 35.06g | Prot: 57.72g | Carb: 79.84g.   Breakfast: Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar, Egg, Grapefruit Juice. Lunch: Wild Planet Wild Albacore Tuna, StarKist Foods Chunk Light Tuna in Water, Musselman's Cinnamon Apple Sauce, Boar's Head Fully Cooked Naturally Smoked Bacon, Calavo Avocado, Taco Bell Mild Taco Sauce, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Tyson Foods Boneless Skinless Chicken Breasts. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...