Weigh In record (no journal entry) for 22 June 2018
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168.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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401 kcal
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Fat: 13.51g | Prot: 19.88g | Carb: 52.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Prairie Farms Dairy 2% Reduced Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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gaining 0.1 lb a week
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