Weigh In record (no journal entry) for 22 June 2018
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183.4 lb
Lost so far: 88.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1148 kcal
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Fat: 49.52g | Prot: 96.28g | Carb: 95.36g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Optavia Frosted Cookie Dough Bar, Medifast Chili Nacho Cheese Puffs. Dinner: Calavo Avocado, Kroger Fancy Shredded Mozzarella Cheese, Daisy Sour Cream, Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: Optavia Velvety Hot Cocoa, Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Campfire S’Mores Crisp Bar, Silk Original Unsweetened Almond Milk. more...
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losing 5.6 lb a week
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