Weigh In record (no journal entry) for 22 June 2018
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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453 kcal
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Fat: 41.40g | Prot: 12.42g | Carb: 15.60g.
Breakfast: Egg White, Dagoba Organic Chocolate Cacao Powder, Almond Butter, Kiss My Keto C8 C10 MCT Oil, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut. more...
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losing 0.9 lb a week
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 Comments
Nice start. Let's go! #getserious #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
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ellehuny's weight history
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